You don’t need to win the lottery to be happy and healthy – you just need to sleep!
According to new research from the University of Warwick in the UK, getting a good amount of sleep is a mood booster…one that’s similar to winning up to one-hundred and fifty thousand U.S. dollars in the lottery!
The study found that those who slept well – had higher scores on General Health Questionnaire. However don’t rely on sleep-aids to get that good night’s sleep – according to the study they actually lowered people’s scores. Moral of this story? Next time you think about skipping that extra hour of sleep – unless you’ve recently won the lottery – don’t!