Benefits Of Baking May Be Sweeter Than You Think

Baking treats is not only pleasing your sweet tooth, but experts say it has real psychological benefits.

According to The Huffington Post, it’s a great stress reliever.

Baking for others works as a way of communicating one’s feelings, because sometimes a cookie is the best way to show a little gratitude.

The focus on the process makes baking a mindful activity as you are thinking step-by-step, it makes you present in the moment and can even push sad thoughts away.

Baking for others also contributes to a sense of well being it’s a form of altruism and you gain people’s appreciation.

So bake on!


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